Ojas Nutrition and Wellness Empowers People to Transform Their Health—One Holistic Step at a Time

Hubli Dharwad, India — Since 2021, Ojas Nutrition and Wellness, founded by the compassionate and knowledgeable Dr. Kriti Kinhal, has been transforming lives by guiding individuals not just toward weight goals—but toward lasting, holistic wellness.

At Ojas, the mission goes beyond meal plans and workouts. The vision is rooted in creating sustainable lifestyles that nourish both body and mind. Every program is designed to address all aspects of well-being—physical, mental, emotional, and spiritual. Whether it’s reversing lifestyle disorders like PCOS, Type 2 Diabetes, high cholesterol, hypothyroidism, uric acid imbalance, or fatty liver, or simply building better daily habits, Ojas stands as a committed and trusted partner.

What Sets Ojas Apart? 

The programs are grounded in real-life practicality and tailored support. Every client receives:

• A personalised diet plan designed for their routine and health goals
• High-quality nutritional supplements
• Online workout plans tailored to individual needs
• Dedicated one-on-one coaching
• Daily guidance on portion control, food choices, and habits
• WhatsApp and community support
• 30–90 day online and offline fitness challenges
• And most importantly—knowledge and empowerment to understand why each step matters

Ojas is not about quick fixes or cookie-cutter solutions. It’s about building sustainable health from the inside out.

What Clients Are Saying 

“I joined Ojas looking to lose weight, but what I found was much more—a complete transformation in how I approach my health. The education, daily check-ins, and supportive environment made all the difference.” — Ananya R., IT Professional

“My energy levels have doubled, my sugar levels are in control, and I’ve built habits I know I can stick with. This is the first time a weight loss program has truly worked for me.” — Sandeep M., Entrepreneur

“My thyroid issues have improved, and I feel stronger, both physically and mentally. The team was with me every step of the way.” — Neha D., Homemaker

“Started my weight loss journey 2 months back, lost around 4.6 kg with hypothyroid issue. Hair loss significantly reduced, energy levels improved, and my skin also improved. Loving the online Zoom workouts through the morning fitness community. Best place to achieve fitness and weight loss in Hubli Dharwad.” — Namratha Ubale,Housewife

“Very happy with the result. Following the diet plan and high quality  nutritional supplements. Enjoying online workouts and the community support keeps me motivated.” — Lalitha Hiremath

“Got the right guidance with a structured personalised diet plan and high quality nutrition supplements—my health issues improved and I feel energetic. The morning community has changed my lifestyle!” — Ojas Client

“Lost 7 kgs in 2 months! I feel more energetic, immunity has improved, and I’ve learned healthy eating with my coach’s help. Lifestyle completely transformed.” — Arthi Suryavanshi

“Lost 6 kg in 3 months with thyroid issues and high quality nutrition products supported healthy weight loss, energy, and immunity. The workout and diet plan by Dr. Kriti was perfect for my condition.” — Lavanya Mayya

“Dr. Kriti Kinhal handles each individual’s health problems in a unique way. She is the best for weight loss, PCOD, and more. Always smiling and supportive—highly satisfied with her treatment!” — Mandakini Chebbi

Introducing Our Spiritual Wellness Line

In addition to personalised wellness coaching, Ojas offers a carefully curated collection of spiritual products to support your holistic well-being.

Explore our range of crystal bracelets, rudrakshas, and other sacred tools—each selected with intention to enhance your spiritual journey. These products are ethically sourced and energetically cleansed to bring positive vibrations, protection, healing, and alignment to your life.

Whether new to spiritual practices or deepening your existing path, our offerings are designed to bring balance and harmony to your mind, body, and spirit.

True wellness begins when you understand your body, honor your journey, and nourish every layer of your being—physical, emotional, and spiritual.”

> — Dr. Kriti Kinhal

Ready to take the first step?

Visit [www.ojasnutritionandwellness.com] or connect with Dr. Kriti for more details

Mobile: 7483153977

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