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These 13 Simple Tips Will Help You Fall Asleep Faster And Wake Up Rested

Posted on Author admin_g19aqsp2 Comments Off on These 13 Simple Tips Will Help You Fall Asleep Faster And Wake Up Rested

5.) Relax all of your muscles, starting with your toes. To release stress from the day, use the “progressive muscle relaxation” when you’re lying in bed. You tense and then release muscle groups throughout your body, starting with your toes.

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