These 13 Simple Tips Will Help You Fall Asleep Faster And Wake Up Rested

Posted on March 16, 2015 Author admin_g19aqsp2 Comments Off on These 13 Simple Tips Will Help You Fall Asleep Faster And Wake Up Rested

5.) Relax all of your muscles, starting with your toes. To release stress from the day, use the “progressive muscle relaxation” when you’re lying in bed. You tense and then release muscle groups throughout your body, starting with your toes.

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Amazing Stuff

Look This Honey, But Wait Till You See Where It’s Coming From

Posted on April 8, 2015 Author admin_g19aqsp2

Most of us have honey around the house. Perhaps you have a honey jar at home in the shape of a teddy bear? We’ve also used honey in our daily lives – in our drinks, on toast, or as part of dessert. When we stumbled upon this particular story, however, we were impressed by such […]